Pilates Classes (55 mins)
A 55 minute mixed ability mat Pilates at Childsplay every Sunday morning at either 9am or 11am
The class is led by a Healthcare Practitioner- Azma from productivehealth.co.uk
Azma is a Graduate Sport Rehabilitator and a level 3 APPI mat Pilates instructor who specialises in musculoskeletal therapy.
30 min Pilates assessment.
The assessment includes musculoskeletal screening to identify areas of weakness, instability and going through the 5 key elements of Pilates.
The classes are small with a MAXIMUM 8 spaces and focus is on quality and technique of every movement.