Productive Pilates

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Productive Pilates

50.00

Pilates Classes (55 mins)

A 55 minute mixed ability mat Pilates at Childsplay every Sunday morning at either 9am or 11am

The class is led by a Healthcare Practitioner- Azma from productivehealth.co.uk

Azma is a Graduate Sport Rehabilitator and a level 3 APPI mat Pilates instructor who specialises in musculoskeletal therapy.

30 min Pilates assessment.

The assessment includes musculoskeletal screening to identify areas of weakness, instability and going through the 5 key elements of Pilates.

The classes are small with a MAXIMUM 8 spaces and focus is on quality and technique of every movement.

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