Family Relaxation Session

Mindfulness.jpg
Mindfulness.jpg

Family Relaxation Session

from 2.00

Booking Details

Please use drop down box to choose either Fulham or Tooting venue.

The £2 booking fee is redeemable as a discount to your bill upon your visit.

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This New Session Brought to you by Mindful + Lovely

A way of bringing relaxation to parents and your children using sensory and mindfulness techniques. Families enter a space designed and setup to awaken all 5 senses and encourage instant calm. We begin with mindful sensations using natural herbs and florals, (all props baby and toddler-friendly) followed by sound meditation using chimes and then pen to paper exercises.

Parents also have time to practice gentle breathing work and whole body stretching. The session will be suitable for adults and children aged 0-4 years old.

These new skills helps parents to bring their attention to the present moment, encourage healthier lifestyles by taking time out to pause and bring positivity to everyday life. The children will enjoy a natural circle time too!